Archive for May 2021
7 day diabetes meal plan
Managing blood sugar levels is key to living well with diabetes and avoiding some of its complications. Maintaining a healthful diet can help. Following a diabetes meal plan can help make sure that a person is getting their daily nutritional needs. It can also ensure variety and help a person lose weight, if necessary. In addition, a…
Read MoreBack pain
One of the most commonly addressed problems in my office is back pain. These exercises you see below are basic back stretches that I think are effective. If you can’t get on the floor, then do what you can on the bed. Stretching Exercises for Your Back By Laura Inverarity, DO Medically reviewed by Jason DelCollo, DO on…
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