Light Bulb Moment

I celebrated with 35 year old Mike Lodge today because of what I call a “light bulb moment”. He had discovered that by eating at least 2 meals a day instead of one huge meal at supper, he could actually lose weight. 

For many years, he has weighed 300 to 325 pounds, but today he weighed 285 pounds, and stated he felt great. For Mike this is especially important because he has hypertension and heart disease. In fact, his blood pressure improved enough that I was able to decrease the dosage of one of his anti-hypertensive medications. 

Way to go Mike.

1 Comment

  1. msherer on March 26, 2021 at 7:10 pm

    We all kind of have to figure out our own bodies and own our decisions. Intermittent fasting is very popular these days. And it sounds a bit like he might be doing something along those lines. It would be interesting to know if he was grazing throughout the day along with that big meal.