I celebrated with 35 year old Mike Lodge today because of what I call a “light bulb moment”. He had discovered that by eating at least 2 meals a day instead of one huge meal at supper, he could actually lose weight.
For many years, he has weighed 300 to 325 pounds, but today he weighed 285 pounds, and stated he felt great. For Mike this is especially important because he has hypertension and heart disease. In fact, his blood pressure improved enough that I was able to decrease the dosage of one of his anti-hypertensive medications.
Way to go Mike.